The effect of the massage gun

The massage gun can help improve the pain symptoms of patients with fasciitis, and the vibration frequency is stable, which can promote the recovery of muscle and soft tissue. The relevant person in charge of the rehabilitation treatment Committee of China Rehabilitation Medical Association said that vibration can promote the recovery of muscles and surrounding soft tissues or eliminate fatigue, which indirectly affects the repair of tissues. In other words, the fascia gun can help improve the pain symptoms of patients with fasciitis, and the vibration frequency is stable, which can promote the recovery of muscle and soft tissue.

(massage gun)After exercise, muscle tension, lactic acid accumulation and hypoxia, especially after excessive exercise, the muscle is very stiff and difficult to recover by itself. The outer layer of human muscle will be wrapped by a layer of fascia, so that muscle fibers can contract in an orderly direction to achieve a better functional state. After excessive exercise, the muscle fascia will be expanded or squeezed, resulting in pain and discomfort. Fascia gun is used to solve muscle tension and other problems through external physical methods, which is similar to the role of ligament stretching, muscle traction and auxiliary manual massage after professional athletes finish training in the past. There is a difference between using and not using. With the help of fascia gun, the recovery time and efficiency after exercise will be improved. Reasonable and correct use of fascia gun can indeed help alleviate muscle soreness after exercise